Tuna on the coals

Marinate the tuna steaks (they must be at least 20mm thick) or a whole fillet, if you prefer, in olive oil for at least two hours. You can also add the following to taste as a variation on the theme: soya sauce, finely chopped garlic and / or chilli. Season with salt and freshly ground black pepper. Braai over a medium fire for approximately 10 minutes on either side if cut into steaks. If cooking a whole fillet, cook for slightly longer, ensuring that the outside is seared and the inside is pink, then cut into thick steaks. Serve with the Mediterranean bean salad and garden greens with warm nut dressing.

ape Wine Braai Masters is a recipe book filled with braai ideas sourced from leading wine farms.

 

Mediterranean bean salad
Pan-fry crushed garlic, chopped spring onion and sliced red pepper over the fire until soft. Add tinned, drained cannellini beans, black olives and lemon rind.

Garden greens with warm nut dressing
Combine salad greens such as rocket, watercress and various kinds of lettuce leaves. Top with crumbled feta cheese and sliced avocado. Slowly roast pecan nuts in a little olive oil over the fire; add salt and fresh lemon juice. Pour the warm dressing over the salad and serve immediately.

Wine recommendation: Onderkloof Pinotage as its rich, fruity flavours complement this full-flavoured, meaty game dish.

This recipe is an excerpt from Cape Wine Braai Masters, available in leading book stores from end November at a suggested retail price of R225.